1. Verbal Aikido® Overview
2. Express your truth: Step 1
3. Warming up: Verbal Stretching®
4. Accompanying: Step 2
5. Sparring: Stepping on to the Verbal Mat
6. Bridging an "Us": Step 3
7. Putting it all together
Preparing a case
❶ Take note of your opportunities to practice
Use a journal or a notebook to document your cases
❷ Be able to share your case succinctly
Share a brief context and the key trigger phrase(s)
❸ Explore alternative directions
Try to simulate a few moves, avoid inner attacks
Preparing a case