1. Verbal Aikido® Overview
2. Express your truth: Step 1
3. Warming up: Verbal Stretching®
4. Accompanying: Step 2
5. Sparring: Stepping on to the Verbal Mat
6. Bridging an "Us": Step 3
7. Putting it all together
The Verbal Dojo: Overview
Here are the principal activities that are practiced in every Verbal Aikido® dojo
① Centering
► Develop reflexes to manage opportunities to practice
② Verbal Stretching
► Warm up our centered expression and listening “muscles”
③ Sparring
► Practice posture & techniques based on real-life experiences
The Verbal Dojo: Overview